5% Nutrition FULL AS F*CK
5% Nutrition FULL AS F*CK

5% Nutrition FULL AS F*CK

Regular price $74.95

Rich Piana 5% Nutrition Full As F*ck

Nasty pumps are what bodybuilders live for and Rich Piana 5% Nutrition Full As F*ck will give you just that. This non-stimulant before-gym formula contains a comprehensive blend of ingredients that are designed to enhance vasodilation and get more blood into the muscle you are training. This will result in a better pump which is not only a great feeling, but the cell-swelling effect has also been shown to have benefits for hypertrophy. Your mental performance is also likely to get a boost because Full As F*ck is stacked with nootropics to ensure your mind is also on point throughout your entire training session. You will have to leave the shirt at home and break out the tank top when using this product, get ready to get Full As F*ck with the team at Rich Piana 5% Nutrition.

Key Ingredients

L-Taurine is a very interesting amino acid and is mainly used for its positive effects on mental function. Taurine can enhance mood and boost concentration but has also shown promising effects in the weight management realm and therefore may be of use to anyone undertaking a dieting phase or contest prep.


  • Stimulant-free formula for those looking to train hard and get pumped
  • Packed full of nootropics to support optimal mental performance
  • Available in 4 great flavours
  • A great option for those sensitive to caffeine or those who train late at night
  • Increases blood flow to skeletal muscle to improve performance

Directions of Use

Mix 1 scoop of Rich Piana 5% Nutrition Full As F*ck with 150-250ml of cold water around 30 minutes prior to exercise. If you prefer a sweeter taste to your pre-workout, use slightly less water than recommended however if you find the taste too strong, this product can be diluted by simply adding more water.


*please see photo gallery for nutritional information


Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance.  



We deliver to all areas of Australia. If you ever have any questions, simply send the team a message or visit us in store.

Blacktown 108/69 Holbeche Road Arndell Park NSW

Penrith 97c Henry Street Penrith NSW

Fairfeild 451 The Horsley Dr, Fairfield NSW

Mount Druit 2/281 Beames Ave, Mount Druitt NSW


We are real people trying to help as many of you as we can achieve your health and fitness goals. If you have any inquiries or questions simply send us a message.


We offer online or in person coaching. Nutritional and training plans customised to your goals and lifestyle.


Contact us to apply.